FG Fitness Challenge
- Thread starter ChelsDS
- Start date
Mally Dangerous
Well-Known Member
"Race ya to the bridge, Mally!"
This was after a 7.53K easy/moderate pace run(5:19 /km). Recovered for 3-5 mins. Then did the sprint.
Conclusion: My easy pace runs are better for my sprinting than a 10 min warmup jog.
This was after a 7.53K easy/moderate pace run(5:19 /km). Recovered for 3-5 mins. Then did the sprint.
Conclusion: My easy pace runs are better for my sprinting than a 10 min warmup jog.
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